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    HEART FULL YOGA


    秋の爽やかな日曜日の午前中に行われたヨガ

    ヨガはしたことがあるけれど、ヨーガセラピーは初めての方がほとんどでした。

    今までのヨガと何が違うの？

    難しいポーズはなく、ゆっくりと自分と対話しながらポーズをとります。

    体はなんていっているの？

    痛い。突っ張っている感じ。苦しい。。。

    じゃあ、ちょっと緩めてみようかな。。。

    体の声を尊重して

    一瞬一瞬に意識を向けて気づきながら感覚を研ぎ澄まします。

    終わってみると心も体もスッキリしていい感じです。

    ぜひ、茅ヶ崎周辺の方体験にいらしてください。

    次回は11月27日（日）です。

    詳しくは、ラピスさんのHP http://www.sea-lapis.com/

    をご覧ください。


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