☆テーマ☆ 「自分の内側とつながる」 8月14日（水）お盆の時期に開催です お盆はご先祖様をお迎え供養する日です。私たちはご先祖様がいてくれたおかげで今の命があります。この時期に静かに自分と向き合い、内なる命の喜びや感謝とつながる瞑想をします。 ハートフルヨガでは、単にポーズをとるだけでなく、 体を動かしながら、自分の体の痛みや、固さ、心地よさ、呼吸の変化、心の動き、等、自分の感覚に気づくことを大切にします。 アーサナで体の心地よさを意識しながら動かし、瞑想で 気づきを深めていきます。 『プログラム』 ・ハートフルヨガの簡単な説明 ・簡単な動きで体と向き合う ・5つのエレメント（空・風・火・水・地）の動きを通して身体の声を聞いてみる ・アーサナ ・太陽の礼拝 ・リラクセーション シンギングボウルの響きを聴きながら深いリラックスを味ってください ・呼吸法 ・瞑想 自分と深くつながる瞑想 ・終了後 お茶&シェアタイム ★当日のメンバーにより、ヨガのプログラムは変更になることがあります ◆日にち ８月14日（火） ◆集合時間 9：15 ◆スタート 9：30～11：30 （ヨガ後にお茶＆シェアタイム） ◆金額 3000円 ◆定員 8名 ◆場所 茅ケ崎東海岸 菱沼海岸側 個人邸 （詳しい場所はご予約後にご連絡いたします） ◆持ち物 ヨガマット（又はバスタオル）、お水等を各自ご持参ください ◆服装 動きやすい服装 （着替えをお持ちくださってもOKです） ◆着替え場所、チャリ置き場あります お車の方は事前に予約が必要ですのでお問い合わせくださ
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